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Raw food, less water

When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this.

First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods. Whirlpool Water Filter

This doesn’t mean you should stop drinking water or juices. You don’t want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs. If you’re overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders. Replacement for Whirlpool EDR5RXD1

But if you’re overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars. Whirlpool W10295370A Water Filter

If you’re not overweight, or don’t have Type II diabetes, you still might find you’re not as thirsty as you normally are. First of all, if you’re drinking water and juices, you’re not consuming caffeine, which is so dehydrating and makes you thirstier. And by not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you won’t be as thirsty either.

By consuming more raw, uncooked food, and pure water and fruit juices, you’re putting your body into balance. Keeping sodium to normal levels found in foods means you’ll start to require a more balanced amount of water. Don’t think of this as changing or taking away. Think of it as adding balance, and it will make the process of eating healthier much easier.

9 Beach Vacation Ideas

When it comes to go on your beach vacation, it can be very hard to pick a destination. There are many places you can go, whether you want to explore the beaches of Hawaii or just play golf in Georgia. Below, you’ll find 9 ideas to help you decide on where to go for your vacation.

1. Hawaii resort
You can choose to put your frequent flier miles to good use and take a beach vacation on the island of Hawaii. Here, you can relax on the beach, swim in the ocean, play golf, and even indulge in one of the many innovative spa treatments. Hawaii enjoys some of the best weather in the world – making it a great choice for your beach vacation. Whirlpool Water Filter

2. Golf and Beach in Georgia
Popular among the East Coast, the Cloister at Sea Island in Georgia offers you 54 holes of championship golf, sandy beaches, and a wide array of things for you to do.

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3. Oahu beach vacation
At the Kahala Mandarin Oriental you can expect to be pampered like never before. You can visit the spa, take scuba diving classes, or choose to swim it up with the dolphins. The resort is conveniently located 15 minutes away from Honolulu and Waikiki Beach.

4. Virgin Islands vacation
At this vacation destination you can enjoy blue waters and sandy beaches. The Ritz Carlton, and St. Thomas resorts offer you the best of luxury hotels during your beach vacation in the Virgin Islands. Whirlpool W10295370A Water Filter

5. Half Moon Bay California
Located just 30 minutes by car away from San Francisco, the Ritz Carlton Half Moon Bay is a quick beach vacation away from the normal busy life of the city.

6. Luxury Beach Resort of Bermuda
Two hours away by flight from New York City, Bermuda is a quick and ideal vacation away from the East Coast. Ariel Sands offers you 47 guest rooms with gourmet food and breathtaking views. Frigidaire Ultrawf, Kenmore 9999

7. Romance and seclusion in Jamaica
With unique rooms and splendid views of the Caribbean, gourmet cuisine and amazing beaches, The Caves resort in Famaica helps to set the beach vacation mood like never before.

8. Lakeside Resort Georgia
Near Atlanta Georgia, the Lake Lanier Islands offers a golf course for golf lovers and a waterpark with several water rides, slides, and water attractions the entire family will enjoy.

9. Family fun in Hawaii
The Kona Village Resort in Hawaii offers you several vacation activities that include snorkeling, kayaking, sailing, volleyball, tennis, fishing, scuba diving, and glass bottom boat tours.

A Look at Salmon Recipes

★ Salmon and caper sauce

Ingredients:- 2 slices of salmon, 1/4 lb. batter, 1/2 teaspoonful of chopped parsley, 1 shalot; salt, pepper, and grated nutmeg to taste.

Mode:– Lay the salmon in a baking-dish, place pieces of butter over it, and add the other ingredients, rubbing a little of the seasoning into the fish; baste it frequently; when done, take it out and drain for a minute or two; lay it in a dish, pour caper sauce over it, and serve. Salmon dressed in this way, with tomato sauce, is very delicious.

Time. About 3/4 hour.

★ Collared salmon

Ingredients:– A piece of salmon, say 3 lbs., a high seasoning of salt, pounded mace, and pepper; water and vinegar, 3 bay-leaves.

Mode:– Split the fish; scale, bone, and wash it thoroughly clean; wipe it, and rub in the seasoning inside and out; roll it up, and bind firmly; lay it in a kettle, cover it with vinegar and water (1/3 vinegar, in proportion to the water); add the bay-leaves and a good seasoning of salt and whole pepper, and simmer till done. Do not remove the lid. Serve with melted butter or anchovy sauce. For preserving the collared fish, boil up the liquor in which it was cooked, and add a little more vinegar. Pour over when cold.

Time. 3/4 hour, or rather more.

★ Curried salmon

Ingredients:– Any remains of boiled salmon, 3/4 pint of strong or medium stock, 1 onion, 1 tablespoonful of curry-powder, 1 teaspoonful of Harvey’s sauce, 1 teaspoonful of anchovy sauce, 1 oz. of butter, the juice of 1/2 lemon, cayenne and salt to taste.

Mode:– Cut up the onions into small pieces, and fry them of a pale brown in the butter; add all the ingredients but the salmon, and simmer gently till the onion is tender, occasionally stirring the contents; cut the salmon into small square pieces, carefully take away all skin and bone, lay it in the stewpan, and let it gradually heat through; but do not allow it to boil long.

Time. 3/4 hour.

★ Salmon cutlets

Cut the slices 1 inch thick, and season them with pepper and salt; butter a sheet of white paper, lay each slice on a separate piece, with their ends twisted; broil gently over a clear fire, and serve with anchovy or caper sauce. When higher seasoning is required, add a few chopped herbs and a little spice.

Time. 5 to 10 minutes.

How to Craft Basket Flowers

We have walked through the steps of creating the May basket, now it is time to craft your flowers. We have added handles, basket, etc, to your quilt, which at this time you should have created six blocks to make your basket.

How to create flowers:
We are quilting flowers. On the left side of your fabric, you will have invented pink squares. You can trace your pattern to start your project. Trace at least one flower (Choice), use your outside solid lines, and repeat your steps to create the foliage, or leaves. Use the variety of green patterns and use the yellow narrow pieces to create the center of your flower. Whirlpool W10295370A Water Filter

You can design roses if you like. Use a variety of greens, red, pink, white, etc, if you intend to create roses and petals. Along the lines, you have marked, cut the fabric strips sewn onto your fabric, the shaped patterns that form your design, cutting only near the lines. Use freezer paper and turn it over so that you reveal the side that does not have a shine. You want to create a starting line for the six centers of your flowers, and the flowers also. Once you mark the 12 parts, mark the leaves (12), marking them inside the dash lines. Now you are ready to cut your shapes. Replacement for Whirlpool EDR5RXD1

You will need an iron and board. Use your hot press, or iron to press the flowers on your paper, pressing in the middle of your flowers on the left side and in the middle. You want the glossy paper turned in the direction of your fabric flower at this point. Do the same with the center of the flowers and foliage.

Next, collect your yellow filament/thread and tone it with the center of your flower. If the colors do not match, try another shade of yellow. Run lines of stitches into your cloth, which encloses the ring of the freezer paper. You want to congregate your material around this ring, so pull your filament up at the end. Now, tie your thread, press the ring, and use your starch bottle, spraying the region. Do the same for the center of your flowers.

Next, use your variety of green filaments that match your leaves and collect the allowances at the seam. (1/4 inch) Collect around the foliage and streamlines of stitches along your fabric, about the enclosed region of your ring that is designed on the freezer paper. You want to collect your textile about the ring. Pull your filament/thread up at the finish and tie it, pressing the ring. Again, spray with starch. Frigidaire Ultrawf, Kenmore 9999

When you congregate your allowances at the flower seams, snip the inner points of the flower corolla/petals where the flower collectively forms a ring. You will need to collect your thread that matches the color of your petals, such as pink. Just as you collected the edges of your leaves, do the same for your corollas. Once you finish running stitch lines in your fabric, which you have enclosed freezer paper about the ring, you will need to gather your material about the ring. Next, pull your strands of thread up at the finish. Next, bind your filament and then press the ring. Press, and spray the region with fabric starch. Now seam your allowances, i.e. snip the central points of the leaves, flower center, etc where the flower collectively forms a ring. Press and starch to complete your crafting task:

Now you are ready to assemble the top of your quilt. After you assemble, you can move to finish your craft.

Nourishing our Body and Spirit

Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually.

The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choice we make is therefore always of consequential significance. Premium Water Purifier Filter Replacement

Grains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight. As a result, our emotions and our essence are illuminated and nourished as well.

It’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient-dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality.

By focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it. By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being. You can’t ask for a more perfect health food than that!

Different Ways of Cooking Rice

Rice needs to be thoroughly washed. A good way to do this is to put it into a colander, in a deep pan of water. Rub the rice well with the hands, lifting the colander in and out the water, and changing the water until it is clear; then drain. In this way the grit is deposited in the water, and the rice left thoroughly clean.

The best method of cooking rice is by steaming it. If boiled in much water, it loses a portion of its already small percentage of nitrogenous elements. It requires much less time for cooking than any of the other grains. Like all the dried grains and seeds, rice swells in cooking to several times its original bulk. When cooked, each grain of rice should be separate and distinct, yet perfectly tender. Premium Water Purifier Filter Replacement

● Steamed rice

Soak a cup of rice in one and a fourth cups of water for an hour, then add a cup of milk, turn into a dish suitable for serving it from at table, and place in a steam-cooker or a covered steamer over a kettle of boiling water, and steam for an hour. It should be stirred with a fork occasionally, for the first ten or fifteen minutes.

● Boiled rice (japanese method)

Thoroughly cleanse the rice by washing in several waters, and soak it overnight. In the morning, drain it, and put to cook in an equal quantity of boiling water, that is, a pint of water for a pint of rice. For cooking, a stewpan with tightly fitting cover should be used. Heat the water to boiling, then add the rice, and after stirring, put on the cover, which is not again to be removed during the boiling.

At first, as the water boils, steam will puff out freely from under the cover, but when the water has nearly evaporated, which will be in eight to ten minutes, according to the age and quality of the rice, only a faint suggestion of steam will be observed, and the stewpan must then be removed from over the fire to some place on the range, where it will not burn, to swell and dry for fifteen or twenty minutes. Frigidaire WF3CB Water Filter, Puresource

Rice to be boiled in the ordinary manner requires two quarts of boiling water to one cupful of rice. It should be boiled rapidly until tender, then drained at once, and set in a moderate oven to become dry. Picking and lifting lightly occasionally with a fork will make it more flaky and dry. Care must be taken, however, not to mash the rice grains.

● Rice with fig sauce

Steam a cupful of best rice as directed above, and when done, serve with a fig sauce. Dish a spoonful of the fig sauce with each saucer of rice, and serve with plenty of cream. Rice served in this way requires no sugar for dressing, and is a most wholesome breakfast dish.

● Orange rice

Wash and steam the rice. Prepare some oranges by separating into sections and cutting each section in halves, removing the seeds and all the white portion. Sprinkle the oranges lightly with sugar, and let them stand while the rice is cooking. Serve a portion of the orange on each saucerful of rice. Frigidaire Ultrawf, Kenmore 9999

● Rice with raisins

Carefully wash a cupful of rice, soak it, and cook as directed for Steamed Rice. After the rice has began to swell, but before it has softened, stir into it lightly, using a fork for the purpose, a cupful of raisins. Serve with cream.

● Rice with peaches

Steam the rice and when done, serve with cream and a nicely ripened peach pared and sliced on each individual dish.

● Browned rice

Spread a cupful of rice on a shallow baking tin, and put into a moderately hot oven to brown. It will need to be stirred frequently to prevent burning and to secure a uniformity of color. Each rice kernel, when sufficiently browned, should be of a yellowish brown, about the color of ripened wheat. Whirlpool W10295370A Water Filter

Steam the same as directed for ordinary rice, using only two cups of water for each cup of browned rice, and omitting the preliminary soaking. When properly cooked, each kernel will be separated, dry, and mealy. Rice prepared in this manner is undoubtedly more digestible than when cooked without browning.

Good Food Health Vitamin Intake

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake. Replacement for Whirlpool EDR5RXD1

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins.

The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake. Whirlpool Water Filter

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods.

Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

Relieve Stress and Have Fun

The world we live in is growing increasingly fast-paced, stressful, and filled with responsibility. Because of this, everyone needs some time to relax and have some recreation. Our modern way of life also tends to be sedentary, and the meals we eat are often not very healthy.

Exercise is a very important component in renewing us. For these reasons, sports recreation activities are some of the best recreation we can choose. There are many options for hobbies to provide sports recreation. You may even want to learn some new recreational sports skills.

Courses to learn new sports recreation skills can be found online and in larger cities. You can learn and participate in team sports through the local Y and other organizations. Team sports recreation activities you might like to participate in include softball, baseball, basketball, and sometimes soccer for younger people. Another team sport you might enjoy is bowling. Regardless of your skill level you can find a bowling team to have fun with.

Individual sports recreation activities you can learn and participate in include golf, tennis, running, aerobic dance, gymnastics, and horseback riding. Don’t overlook bicycling and weight training too. Many of these sports can be learned at the local Y as well. For some of these, you’ll want to have a friend to play against or share the exerience with. Many runners, for instance, like to run with a friend. And games like tennis and handball really need cooperation for best results.Premium Water Purifier Filter Replacement

If you’d rather, you can learn about sports recreation skills online. You can find courses to teach almost any sport or activity you can think of including underwater hockey, fly-fishing, and para-gliding in the Alps! Of course, unless you can get some hands-on experience you’ll only have the theories of the sport. Still, online courses are a good way to get a taste of different sports and recreational activities you might someday want to try out.

A really fun sports recreation game you might get a chance to play is ping pong. Ping pong, or table tennis as it is sometimes called, is played on a table with rubber coated paddles and extremely lightweight plastic balls. You must hit the ball with your paddle so that it strikes the table and clears the net before your opponent strikes it and bounces it back to you.

One way to become more adept at ping pong and increase your chance of winning is to sometimes hit the ball harder than at other times. This keeps your opponent guessing what you will do next. Frigidaire WF3CB Water Filter, Puresource

One way to become more adept at ping pong and increase your chance of winning is to sometimes hit the ball harder than at other times. This keeps your opponent guessing what you will do next.

Sports recreation activities are a great way to get exercise and relieve stress. They are also a lot of fun. Whether with friends or alone, everyone needs a favorite sports recreation to take part in.

Healthy Eating for Holiday

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. https://filterswell.com/

Most traditional foods can be made low fat.
Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream.

Even though the holidays are in, don’t forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping. Frigidaire Ultrawf, Kenmore 9999

During holiday parties and at family dinners, feel free to sample foods although you shouldn’t splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite. Frigidaire WF3CB Water Filter, Puresource

If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories. Premium Water Purifier Filter Replacement

Be flexible with your healthy eating, as one bad meal won’t ruin your diet. Try to balance your calories over a few days and don’t just look at one meal or day.

Eating Healthy On The Run

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.

Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go. Whirlpool Water Filter

Restaurants
With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you’ll pack on a lot of weight if you make it a habit. When you eat out at restaurants, always be smart about it.

Airports
An airport can be a very stressful place, although you shouldn’t scrap your diet because of it. Eat because you are hungry, not because of stress, boredom, or to kill time.

In your car
Keep some healthy snacks in your car at all times, so that when you get hungry – you have them. Whirlpool W10295370A Water Filter

At home
Evenings and mornings are busy times in most homes. Making the time to eat can be hard, although you shouldn’t run out the door without eating breakfast first. Cereal with milk, a banana, muffin, or even a bagel is a great way to start the day.

Anytime you are on the go, always make sure that you make the right food decisions. You can take healthy food with you if you need to, so that you have it when you need it. Eating healthy on the go is easy to do, once you know how. Never sacrifice healthy food for junk, as your body will regret it later. Replacement for Whirlpool EDR5RXD1