Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do.  What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.

No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program.  If you start off too hard, you could end up with an injury which will require time off to get over.

Walking is great exercise, as it suits all levels of fitness.  Anyone can start a walking program at any time, it’s normally the intensity and duration that differs. Walking is also a social exercise, as it isn’t difficult to find a training partner to chat with while you exercise.  Walking with a partner will also make time go by faster.

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If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week. Kenmore 9999

If walking isn’t your thing, then you may want to try a fitness center.  They have loads of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center, make sure that they give good service.

If they aren’t willing to treat you well before you join, then they certainly won’t after you join.  You should also make sure that the equipment they use is well taken care of.  It’s easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren’t being taken care of. 

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If you still aren’t sure what you should do, then you should look into golf or tennis.  Both are good social activities in most areas, and you can even meet new friends.  Tennis is great for fitness although it isn’t for someone who is just starting out.  If you haven’t exercised in a long time, then golf may be the best activity for you.

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Do U Know B Vitamins?

There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. In fact, just about every organ and process within the body requires at least one form of the B vitamin.

1. B1 ( Thiamin )

The B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.

* Greatest sources : whole grains, molasses, brown rice, organ meats, egg yolk

2. B2 ( Riboflavin )

The B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be. Kenmore 9999

* Greatest sources : whole grains, legumes, nuts, organ meats, blackstrap molasses

3. B3 ( Niacin )

The B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

* Greatest sources : lean meats, poultry & fish, peanuts, milk, rice bran, potatoes

4. B5 ( Pantothenic acid )

It works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

* Greatest sources : organ meats, egg yolks, legumes, wheat germ, salmon

5. B6 ( Pyridoxine )

The B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes. Water Purifier Filter Replacement

* Greatest sources : meats, whole grains, organ meats, wheat germ

6. B7 ( Biotin )

One of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.  Replacement for Whirlpool EDR5RXD1

* Greatest sources : egg yolks, liver, unpolished rice, sardines, legumes

How to Be A Happy Person !

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’. The song has a very catchy way of conveying its message of being happy to everyone. 

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke. 


Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. There are several ways by which you can do this. Frigidaire WF3CB Water Filter, Puresource


●Being grateful is a great attitude

We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.


●Don’t care stressful news 

Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do. WF3CB Water Filter


●Laugh and laugh heartily everyday 

Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

●Express your feelings

They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

●Learning is a joyful exercise

Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. Kenmore 9999

●Manage your time 

Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire. 


These are the few simple things you can do everyday to be happy. And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

Our Healthy Living

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves.

There is no way we can turn around the process, as we grow older so except it and take care.

Taking care of ourselves now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health.

When growing older, we may need to take medications, vitamins, supplements, etc which due to the changes in the body the person may experience effects from illness, environment and toxins in the remedies and environment. This is because the immune system has weakened, so as the kidneys. For this reason the body is incapable of dismissing poisons that come from environmental elements.

Fortunately we can rely on the newly launched quality refrigerator water filters at Filterswell to help prevent harmful material, aiming at providing you with the best tasting and fresh water. For example:

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3.Replacement for Whirlpool EDR5RXD1, EveryDrop Filter 5

Second, taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that acquires as your age.

Third, try doing a little exercise to stay healthy as you age. Every little bit of exercise you do is better than not any at all.  An average person should exercise at least 3 times a week for 30 minutes. A person has many options when it comes to exercise.  Walking is a great exercise, since it helps you keep those muscles more flexibly and stronger.

Again, there is no way you can stop from aging so stay in good health and slow it down. Keep yourself happy, do exercises and take vitamins as well as drink healthy and fresh water!

How to Cook Three Fish Soups?

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★Fish stock

Ingredients:– 2 lbs. of beef or veal (these can be omitted), any kind of white fish trimmings, of fish which are to be dressed for table, 2 onions, the rind of 1/2 a lemon, a bunch of sweet herbs, 2 carrots, 2 quarts of water. Mode:– Cut up the fish, and put it, with the other ingredients, into the water. Simmer for 2 hours; skim the liquor carefully, and strain it. When a richer stock is wanted, fry the vegetables and fish before adding the water. 

Note: not make fish stock long before it is wanted, as it soon turns sour. 

Time: 2 hours. WF3CB Water Filter, Puresource 3

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Crayfish soup

Ingredients:– 50 crayfish, 1/4 lb. of butter, 6 anchovies, the crumb of 1 French roll, a little lobster-spawn, seasoning to taste, 2 quarts of medium stock or fish stock. 

Mode: Shell the crayfish, and put the fish between two plates until they are wanted; pound the shells in a mortar, with the butter and anchovies; when well beaten, add a pint of stock, and simmer for 3/4 of an hour. Strain it through a hair sieve, put the remainder of the stock to it, with the crumb of the rolls; give it one boil, and rub it through a tammy, with the lobster-spawn. Put in the fish, but do not let the soup boil, after it has been rubbed through the tammy. If necessary, add seasoning. 

Time: 1-1/2 hour.   WF3CB Water Filter, Puresource

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Lobster soup

Ingredients: 3 large lobsters, or 6 small ones; the crumb of a French roll, 2 anchovies, 1 onion, 1 small bunch of sweet herbs, 1 strip of lemon-peel, 2 oz. of butter, a little nutmeg, 1 teaspoonful of flour, 1 pint of cream, 1 pint of milk; forcemeat balls, mace, salt and pepper to taste, bread crumbs, 1 egg, 2 quarts of water. 

Mode:– Pick the meat from the lobsters, and beat the fins, chine, and small claws in a mortar, previously taking away the brown fin and the bag in the head. Put it in a stewpan, with the crumb of the roll, anchovies, onions, herbs, lemon-peel, and the water; simmer gently till all the goodness is extracted, and strain it off. Pound the spawn in a mortar, with the butter, nutmeg, and flour, and mix with it the cream and milk. Give one boil up, at the same time adding the tails cut in pieces. Make the forcemeat balls with the remainder of the lobster, seasoned with mace, pepper, and salt, adding a little flour, and a few bread crumbs; moisten them with the egg, heat them in the soup, and serve. Water Purifier Filter Replacement

Time: 2 hours, or rather more.  

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The Healthiest Foods You Can Get

The following is a list of the healthiest foods that you can get.  This will help you get an idea as to what foods are the best for your body. Water Purifier Filter Replacement

Apricots

Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories, 0 fat, and one gram of fiber.  You can eat them dried or soft. Replacement for Whirlpool EDR5RXD1

Mango

A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system.  

Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato 

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat, and only 1 gram of fiber. WF3CB Water Filter, Puresource 3

Onions

An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli

Broccoli can help protect against breast cancer,

and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people.  One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Peanuts

Peanuts and other nuts can lower your risk of heart disease by 20 percent.  One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily requirement, which protects you against heart disease.  Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber. Kenmore 9999

Salmon

All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab

Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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