Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’. The song has a very catchy way of conveying its message of being happy to everyone.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy person. There are several ways by which you can do this. Frigidaire WF3CB Water Filter, Puresource
●Being grateful is a great attitude
We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.
●Don’t care stressful news
Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do. WF3CB Water Filter
●Laugh and laugh heartily everyday
Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.
●Express your feelings
They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
●Learning is a joyful exercise
Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. Kenmore 9999
●Manage your time
Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
These are the few simple things you can do everyday to be happy. And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”