To Change Your Lifestyle

Do you know the best place to start changing your life and your diet? It is at the grocery store, of course! But it is also in your refrigerator!

Replacing

● Clean out your refrigerator and your cabinets. Throw out the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind.

● Load up on fresh fruits, vegetables and whole grains. If you can’t give up meat and fish, consider getting super fresh tuna that you can just sear and serve with sesame seeds and a small amount of soy sauce. (I’m getting hungry just thinking about this!)

● Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods. 

Transforming

● Change your Water Filter in your refrigerator.

Frigidaire Ultrawf, Kenmore 9999

Frigidaire WF3CB Water Filter, Puresource 3

Premium Water Purifier Filter Replacement 

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