There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
1. B1 ( Thiamin )
The B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
* Greatest sources : whole grains, molasses, brown rice, organ meats, egg yolk
2. B2 ( Riboflavin )
The B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be. Kenmore 9999
* Greatest sources : whole grains, legumes, nuts, organ meats, blackstrap molasses
3. B3 ( Niacin )
The B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
* Greatest sources : lean meats, poultry & fish, peanuts, milk, rice bran, potatoes
4. B5 ( Pantothenic acid )
It works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
* Greatest sources : organ meats, egg yolks, legumes, wheat germ, salmon
5. B6 ( Pyridoxine )
The B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes. Water Purifier Filter Replacement
* Greatest sources : meats, whole grains, organ meats, wheat germ
6. B7 ( Biotin )
One of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms. Replacement for Whirlpool EDR5RXD1
* Greatest sources : egg yolks, liver, unpolished rice, sardines, legumes
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