When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body …
Author Archives: leanna
9 Beach Vacation Ideas
When it comes to go on your beach vacation, it can be very hard to pick a destination. There are many places you can go, whether you want to explore the beaches of Hawaii or just play golf in Georgia. Below, you’ll find 9 ideas to help you decide on where to go for your …
A Look at Salmon Recipes
★ Salmon and caper sauce Ingredients:- 2 slices of salmon, 1/4 lb. batter, 1/2 teaspoonful of chopped parsley, 1 shalot; salt, pepper, and grated nutmeg to taste. Mode:– Lay the salmon in a baking-dish, place pieces of butter over it, and add the other ingredients, rubbing a little of the seasoning into the fish; baste …
How to Craft Basket Flowers
We have walked through the steps of creating the May basket, now it is time to craft your flowers. We have added handles, basket, etc, to your quilt, which at this time you should have created six blocks to make your basket. How to create flowers: We are quilting flowers. On the left side of …
Nourishing our Body and Spirit
Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. The subject of nutrition is not simply a question of the food …
Different Ways of Cooking Rice
Rice needs to be thoroughly washed. A good way to do this is to put it into a colander, in a deep pan of water. Rub the rice well with the hands, lifting the colander in and out the water, and changing the water until it is clear; then drain. In this way the grit …
Good Food Health Vitamin Intake
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that …
Relieve Stress and Have Fun
The world we live in is growing increasingly fast-paced, stressful, and filled with responsibility. Because of this, everyone needs some time to relax and have some recreation. Our modern way of life also tends to be sedentary, and the meals we eat are often not very healthy. Exercise is a very important component in renewing …
Healthy Eating for Holiday
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. https://filterswell.com/ Most traditional foods can be made low fat. Turkey is very …
Eating Healthy On The Run
Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress …
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