If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.
● If you get a choice of side dishes, get a baked potato or steamed vegetables instead of french fries. Frigidaire Ultrawf, Kenmore 9999
● If you’re looking to eat less, order two appetizers or an appetizer and a salad as your meal.
● Always look for food on the menu that’s baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process and are usually much lower in calories.
● Plain bread or rolls are low in both fat and calories. When you add the butter and oil, you increase the fat and calorie intake. Replacement for Whirlpool EDR5RXD1
● As key ingredients to your meal, choose dishes with fruits and vegetables. Both fruits and vegetables are great sources of dietary fiber as well as many vitamins and minerals.
● Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice. Frigidaire WF3CB Water Filter, Puresource
● If you crave dessert, look for something with low fat, such as berries or fruit.
● Always remember not to deprive yourself of the foods you truly love. All types of foods can fit into a well balanced diet.
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